Heel Pain That Won’t Go Away
Plantar fasciitis is the most common cause of heel pain — and one of the most undertreated. If any of these sound familiar, it’s time to get help.
🌅 Stabbing pain with your first steps in the morning
The classic sign — tight fascia that’s been resting overnight suddenly stretched under your weight.
🚶 Pain after standing or walking for long periods
Dull aching that builds throughout the day or flares after long periods on your feet.
👟 Discomfort in certain shoes — or barefoot
Flat shoes and hard floors often make it worse. Your arch is not getting the support it needs.
📅 Pain that’s lasted weeks or months
Plantar fasciitis doesn’t resolve on its own without treatment. The sooner you address it, the faster you recover.
Treatment Options
Tailored to You
We start conservative and escalate only if needed. Most patients find relief without surgery.
Custom Orthotics
Designed and made in our on-site orthotics lab. Corrects the biomechanical root cause of your heel pain so it doesn’t keep coming back.
Advanced Laser Therapy
Our MLS laser therapy reduces inflammation, accelerates healing, and relieves pain — often in just a few sessions. No needles, no downtime.
Corticosteroid Injections
Targeted injections to reduce inflammation and provide rapid relief when conservative measures aren’t enough.
Physical Therapy & Stretching
A structured program to strengthen the plantar fascia and supporting muscles, reducing tension and preventing recurrence.
Night Splints
Keeps the fascia gently stretched overnight — dramatically reducing that painful first step in the morning.
Surgical Release
When conservative treatment hasn’t worked after 6+ months, a minimally invasive plantar fascia release can provide permanent relief.
Back to Walking. Back to Living.
Heel pain doesn’t just hurt — it limits everything. The morning walk. The hike. Standing at your kid’s soccer game. Shopping. All of it becomes a calculation of pain.
Our patients regularly tell us they wish they had come in sooner. With the right treatment plan, most people see significant improvement within weeks — not months.
Portland’s active lifestyle deserves pain-free feet. Let us help you get back to it.
Request an AppointmentWhat You Want to Know
How long does plantar fasciitis take to heal?
With proper treatment, most patients see significant improvement within 6–8 weeks. Untreated, it can persist for months or even years.
Will I need surgery?
The vast majority of plantar fasciitis cases resolve with conservative treatment. Surgery is only considered after 6 months of non-surgical care hasn’t provided relief.
What is laser therapy and does it work?
MLS laser therapy uses specific wavelengths of light to reduce inflammation and stimulate tissue healing at a cellular level. Many patients feel improvement after just 2–3 sessions.
Do I need a referral?
No referral needed. Call us or book online directly and we’ll get you in quickly.
Do you accept insurance?
Yes — we accept most major insurance plans. Our team will verify your coverage before your visit.
Your First Pain-Free Step
Starts Here.
Don’t spend another morning dreading getting out of bed. We’re ready to help.
Or call (503) 255-8100